Winter running can be tough, but it doesn't have to be miserable! For years, I dreaded lacing up my shoes when the temperature dropped. I'd end up overdressed, sweating buckets, or freezing cold and cutting my run short. But after a lot of trial and error, and some helpful advice from other runners, I've finally dialed in my winter running wardrobe. Now, I actually look forward to those crisp, cold mornings. Let me share what I've learned about the best way to stay warm and comfortable while running in the winter.
I used to think that just piling on layers was the answer. Big mistake! I'd start out feeling okay, but within a mile, I'd be soaked in sweat. Then, as soon as I slowed down, I'd get chilled to the bone. I also struggled with finding the right balance between warmth and breathability. Some materials would keep me warm, but they wouldn't let my sweat escape, leaving me feeling clammy and uncomfortable. One particularly brutal run resulted in some serious windburn, and I knew I needed a better system.
Another issue I faced was lower body warmth. I’d wear regular running tights, and while my legs felt generally okay, I’d experience discomfort in areas… well, let's just say areas that are sensitive to the cold. That was definitely a run-ending problem.
Through experimentation and recommendations, I’ve developed a system that works for me. My core strategy is layering, but with specific fabrics and features in mind.
I’ve discovered that windproof fabric is the single most important element for winter running comfort. I now use windproof tights, typically pairing them with a merino wool base layer top. I also have a Gorewear Infinium/Alpha insulated outer layer that I use when it's really cold. This setup keeps me comfortable down to about 20 degrees Fahrenheit. Breathability is also crucial, so I avoid anything that feels too puffy or restrictive. I’ve found that puff tech items aren't ideal for running as they don’t breathe well enough.
I found a great tip about tights with windproof fabric only on the front. I've noticed that many cross-country ski brands, like Swix and Craft, make tights like that. It really helps keep the wind off the front of my legs without overheating my entire lower body. This makes a huge difference.
For my upper body, I often layer a Tracksmith Harrier or Brighton shirt with a Nike Element 1/4 zip. This combination works well for me down into the 20s. The key is to have breathable layers that wick away moisture.
I was hesitant at first, but the On weather vest is amazing. It packs down incredibly small (you can scrunch it up into the palm of your hand!), but it provides a surprising amount of warmth for your core. It also has a vent and is very breathable, plus it dries quickly. I love that it's a vest because it allows me to adjust my arm layers as needed.
I learned the hard way about the importance of wind protection for… certain areas. Now, when the temperature drops below 55°F (13°C), I always wear a wind brief or paneled tights. Trust me, this is non-negotiable for male runners. Frostbite is not something you want to experience!
I also make sure to protect my head and hands. A good pair of gloves and a hat are essential for keeping warm. Speaking of hats, I recently got this beanie from homepage, and I love it. It's not only warm but also stylish. I saw this Bad Bunny Beanie on Wholecustomdesign’s website and loved the look of it.
The embroidered cartoon rabbit is super cute, and it keeps my head super warm on cold runs. It’s a Unisex Winter Keep Warm Ski Cap.
I was a little worried about the fit, but it’s perfect. It's comfortable and stays in place even when I'm running at a fast pace. Plus, it's made from a soft, cozy material that feels great against my skin. I’ve even worn it casually around town. For those interested, you can find it here: [Bad Bunny Beanie Hat](<https://www.wholecustomdesign.com/products/bad-bunny-beanie-hat-embroidery-cartoon-rabbit-head-knitted-hats-unisex-winter-keep-warm-ski-cap?variant=a775a12f-c43c-4291-9e32-d33da07bc1cf&utm_source=notion&utm_medium=seoartcle&utm_campaign=OEP_2025&utm_content=sz0y7rck>). I highly recommend it. Wholecustomdesign has a great selection of winter gear.
Here are some additional tips I've learned that can help you stay comfortable and safe during winter runs: